Yellow Belt - 8th Kyu

Dachi (Demonstrate Stances)

1. Heisokudachi   

2. Musubidachi   

3. Heikoudachi   

4. Hachijidachi

5. Naihanchidachi

6. Shikodachi

Kihon Waza (Basic Techniques)

Naihanchidachi

1. Jodan Uke - Upper block

2. Chudan Soto Uke - Middle outer block

3. Chudan Uchi Uke - Middle inner block

4. Gedan Barai - Lower sweeping block

5. Uraken - Back fist (Temple area)

Shikodachi

1. Tsuki - Punch

Junzukidachi

1. Gyakuzuki - Reverse Punch

2. Maegeri - Front kick

3. Sokuto Gedan - Side kick to shin

Renkei Waza (Combination Techniques)

Ippon Kumite (One Step Block)

1. Jodan - Jodan Uke follow with gyakuzuki

2. Chudan - Chudan Soto Uke follow with gyakuzuki

3. Chudan - Chudan Uchi Uke (Shikodachi) follow with uraken

4. Maegeri - Gedan Barai follow with gyakuzuki

Kata (Pre-arranged Form)

Pinan Nidan