Blue Belt - 5th Kyu
Kihon Waza (Basic Techniques)
1. Kette Junzuki
2. Kette Gyakuzuki
3. Kette Junzuki No-Tsukkomi
4. Kette Gyakuzuki No-Tsukkomi
5. Tobikomizuki
6. Nagashizuki
7. Shito-Uke
8. Ushirogeri Chudan
Renkei Waza (Combination Techniques)
Number 7 |
Okuri –Ashi Tobikomizuki Jodan- Tsugi-AshiGyakuzuki Chudan - -Tsugi-Ashi Mawashigeri Jodqan |
Slide forward snap punch to head – back leg sliding up, reverse punch –- |
back leg sliding up, front leg head roundhouse kick |
Number 8 |
Mawashigeri Chudan – Ushirogeri Chudan – Gyakuzuki Chudan |
Roundhouse kick middle – Back kick middle – Reverse punch middle. |
Ippon Kumite (One Step Block)
1. Jodan - Jodan Uke follow with gyakuzuki
2. Chudan - Chudan Soto Uke follow with gyakuzuki
3. Chudan - Chudan Uchi Uke (Shikodachi) follow with uraken
4. Maegeri - Gedan Barai follow with gyakuzuki
Kata (Pre-arranged Form)
1. Pinan Sandan
2. Pinan Yondan
Ji Yu Kumite (Free Fighting)