Brown Belt - 3rd Kyu
Kihon Waza (Basic Techniques)
1. Junzuki
2. Kette Junzuki
3. Gyakuzuki
4. Kette Gyakuzuki
5. Junzuki No-Tsukkomi
6. Kette Junzuki No-Tsukkomi
7. Gyakuzuki No-Tsukkomi
8. Kette Gyakuzuki No-Tsukkomi
9. Tobikomizuki
10. Nagashizuki
11. Surikomi Mawashigeri Jodan
12. Surikomi Ura Mawashigeri Jodan
Renkei Waza (Combination Techniques)
Number 11 |
Gyakukuzuki Chudan – Tsugi-Ashi Uraken Jodan – Gyakuzuki Chudan |
Reverse punch middle – back leg sliding up, front hand back fist to head – Reverse punch to middle. |
Number 12 |
Okuri –Ashi Tobikomizuki Jodan- Ayumi–AshiTobikomizuki Jodan – Tsugi-Ashi Gyakuzuki Chudan |
Slide forward snap punch to head – Step forward head snap punch – back leg sliding up, Middle reverse punch |
Ippon Kumite (One Step Block) Left & Right
1. Jodan - Jodan Uke follow with gyakuzuki
2. Chudan - Chudan Soto Uke follow with gyakuzuki
3. Chudan - Chudan Uchi Uke (Shikodachi) follow with uraken
4. Maegeri - Gedan Barai follow with gyakuzuki
Kata (Pre-arranged Form)
1. Kushanku
2. Examiners Choice of 2 Pinan Kata
Ji Yu Kumite (Free Fighting)