Orange Belt - 7th Kyu
Kihon Waza (Basic Techniques)
1. Junzukidachi - Step forward punch
2. Gyakuzuki - Step forward - Reverse punch
3. Junzuki-No-Tsukkomi - Step forward - Leaning lunge punch
4. Gyakuzuki-No-Tsukkomi - Step forward - Leaning reverse punch
Fighting Stance
1. Maegeri Chudan - Front kick middle
2. Mawashigeri Chudan - Round house kick middle
3. Sokuto Chudan- Side kick to torso
4. Renkei Waza (Combination Techniques)
5. Maegeri Chudan - Mawashigeri Chudan - Gyakuzuki Chudan
6. Front kick - Round house kick middle - Reverse punch middle
7. Gyakuzuki Jodan - Maegeri Chudan
8. Reverse punch head - Front kick middle
Renkei Waza (Combination Techniques)
Number 3 |
Ayumi–Ashi Tobikomizuki Jodan – Tsugi-AshiGyakuzuki Chudan |
Step forward snap punch to head – back leg sliding up, middle reverse punch |
Number 4 |
Ayumi–Ashi Tobikomizuki Jodan – Tsugi-AshiGyakuzuki Chudan – Tsugi-Ashi Mawashigeri Chudan |
Step forward, snap punch to head – back leg sliding up, reverse punch middle – back leg sliding up, front leg middle roundhouse kick. |
Ippon Kumite (One Step Block)
1. Jodan - Jodan Uke follow with gyakuzuki
2. Chudan - Chudan Soto Uke follow with gyakuzuki
3. Chudan - Chudan Uchi Uke (Shikodachi) follow with uraken
4. Maegeri - Gedan Barai follow with gyakuzuki
Kata (Pre-arranged Form)
1. Pinan Nidan
2. Pinan Shodan