There are many benefits of training in karate. Physically it enhances strength, coordination, stamina, balance and flexibility. Regular exercise can improve both the quality and longevity of your life and make you feel happier and more alert. There is also evidence that exercise can help cognitive brain function.

With continued karate training, you will gain

*Fitness

*Confidence

*Flexibility

*Improved reflexes

*Coordination

*Muscle strength

*Relaxation

*Discipline

*Etiquette

*Respect for all

*Strength of character

Karate training the mind as well as the body, resulting in improved self-awareness, discipline, confidence and will power. Not only will you have the peace of mind you can defend yourself, but your confidence will help you tackle all life throws at you.