Mid way through the first week of the term...introducing 默想 to senior class

Moving into level 2 during week 2 , let’s fight against COVID-19...our classes are running as per normal. If any students or family members feeling unwell or sick please stay at home, contact Sensei Jessie to either get a catch up session or join the class via online. If you feel comfortable attending online classes that’s doable too. If you wish to attend Online training please arrange prior to the class with Sensei Jessie. As the equipment needs to be set up prior to class. Dojo has hand sanitizer available for anyone! Let’s fight COVID-19 TOGETHER! ❤️ ❤️ ❤️ ❤️ ❤️ ❤️

Working on stability for Gyakuzuki-No-Tsukkomi! #shoshinjyukuwadokai2021